Essential Nutrition & Heallth Workshop

Manchester Communities is excited to offer a comprehensive health workshop designed to enhance participants' understanding of healthy eating, food allergies, and various dietary approaches.

Manchester Communities好高興推出一個全面嘅健康工作坊，旨在提升參加者對健康飲食、食物敏感，同埋唔同飲食方法嘅認識。

This informative course will be led by a registered associate nutritionist, providing a strong foundation in key nutritional concepts.

呢個資訊豐富嘅課程將會由一位註冊嘅副營養師帶領，提供一個關於重要營養概念嘅堅實基礎。

The workshop is structured into five 2-hour sessions:

個工作坊分為五個兩小時嘅環節 :

Unit 1: The Eatwell Guide: Understanding and Navigating a Balanced Diet

單元一: Eatwell Guide: 認識同運用均衡飲食

Unit 2: Macronutrients & Micronutrients: Essential Building Blocks for Health

單元二: 宏量營養素同微量營養素: 健康嘅重要組成部分

Unit 3: Common Food Allergens: Identifying and Managing Risks

單元三: 常見嘅食物敏感原: 辨識同管理風險

Unit 4: The Benefits of Exercise: Promoting Overall Well-being

單元四：運動嘅益處：促進整體健康

Unit 5: Food Safety and Hygiene: Ensuring Safe Food Handling Practices

單元五：食物安全同衛生：確保安全嘅食物處理方法

Day 5 will involve an online assessment covering food safety and hygiene principles. Successful completion of the assessment will result in the issuance of a digital certificate, and a printed certificate will be mailed to your tutor within the next 7 working days. You will be notified once your printed certificate has been mailed.

第五日會有一個網上評估，內容涵蓋食物安全同衛生嘅原則。成功完成評估後，你會獲得電子證書，而印刷版嘅證書就會喺之後嘅七個工作天內寄俾你嘅導師。當你嘅印刷版證書寄出後，我們會通知你。

Details as below (詳情如下):

Date (日期):

第一堂 (Session 1): 08/03/2025

第二堂 (Session 2): 22/03/2025

第三堂 (Session 3): 19/04/2025

第四堂 (Session 4): 03/05/2025

第五堂 (Session 5): 17/05/2025

Time (時間):

10:00 - 12:00

Venue (地點):

50 Brunswick Street, Manchester, M13 9PE