Upcoming Events

Tai Chi is a form of moving meditation that combines slow, flowing movements with deep breathing and focused intent. It is believed to cultivate Qi (pronounced "chee"), or life force energy, promoting balance, harmony, and overall well-being. 

Date: 28/02/2025 & 14/03/2025 Time: 10:00 - 12:00

Location : 50 Brunswick Street, Manchester, M13 9PE

This seminar delves into the core principles of Traditional Chinese Medicine with a focused examination of its approaches to disease prevention and dietary health. Participants will gain valuable insights into how TCM principles can be applied to cultivate a balanced and healthy lifestyle. 

Date: 07/03/2025 Time: 10:00 - 12:00

Location : 50 Brunswick Street, Manchester, M13 9PE

This project aims to provide step-by-step instruction with detailed explanations and in-class demonstration for a variety of stretches targeting common pain areas (e.g., back, neck, shoulders, hips).

You will be guided with our experienced and professional tutor during the workshop and will develop a routines which you can continue to practise at home to achieve a substantiable relief. 

Date: 3, 10, 17 & 24/4/2025 Thursday 

Time: 1:30-3:00 p.m.

Location : 50 Brunswick Street, Manchester, M13 9PE

This 5-part course provides a strong foundation in nutrition and health, with a focus on the Eatwell Guide and managing food allergies. Participants will gain a comprehensive understanding of healthy eating principles, learn to identify and navigate common allergens, and develop practical skills for daily life. 

Date: 08 & 22/03/2025, 19/4/2025 and 03 & 17/05/2025 

Location: 50 Brunswick Street, Manchester, M13 9PE

Time: 10:00 - 12:00 

This 3-session cooking workshop invites you on a culinary journey through the vibrant streets of Hong Kong! Explore the diverse and delicious flavours of this dynamic city while learning about the nutritional value of the ingredients used. 

Date: 09/04/2025

Location: Naz Community Hall, M7 1ZQ 

Time: 10:00-12:30 (AM session) &
12:30-15:00 (PM session)

Stroll through the stunning gardens and historic parkland of Tatton Park, followed by a visit to Davis Dairy. Experience the sights, sounds, and tastes of a working farm, and enjoy the pure delight of fresh dairy treats. 

Date: 04.04.2025 Time: 9:45 - 16:30

Location: Tatton Park, Knutsford, Cheshire, WA16 6QN

Join us for a delightful day out at a local strawberry farm! This single-day event offers an unique opportunity to experience the joy of picking your very own fresh strawberries directly from the plants. Enjoy the picturesque scenery of the farm, breathe in the fresh air, and savor the sweet taste of freshly picked strawberries. 

Date: 13.06.2025 (TBC) Time: 10:00 - 17:00 (TBC)

Location: Kenyon Hall Farm, Winwick Lane, Warrington, WA3 7ED.