Manchester Communities CIC很榮幸邀請到彭淑芬女士義務為我們教授痛症舒緩伸展運動。

Manchester Communities CIC is honored to invite Ms. Shuk Pang to teach pain relief stretching exercises for us on a voluntary basis.

課堂內容：主要針對普遍痛症問題，例如五十肩、腰背痛、膝痛、肩頸痛等，如果忽略這些痛症更會發展成慢性疾病，導師會教授相應的伸展運動，有效地舒緩痛楚，增加關節的靈活幅度，有助改善不良姿勢，適合任何人士。

Class content: Mainly aimed at common pain problems, such as frozen shoulder, low back pain, knee pain, shoulder and neck pain, etc. If these pains are ignored, they will develop into chronic diseases. The instructor will teach corresponding stretching exercises to effectively relieve pain. Increases the flexibility of joints and helps improve poor posture, suitable for everyone. 

詳情如下Details are as follows:

日期Dates: 待定 (To be confirm)

時間Time: 待定 (To be confirm)

地點Location: 50 Brunswick Street, Manchester, M13 9PE

語言Language: 香港話Cantonese

名額Quota: 25，額滿即止first-come-first-served basis

費用: 全免，需要自備瑜珈墊(沒有瑜珈墊的亦可在地毡上進行)

Cost: Free, you need to bring your own yoga mat

　　(you can also do it on the carpet if you don’t have a yoga mat)

服飾: 簡便運動服,不能穿牛仔褲

Clothing: Casual sportswear, no jeans

報名方法：用下方連結或QR code登入及提交報名

Registration method: Use the link below or QR code to log in and submit registration

https://docs.google.com/forms/d/e/1FAIpQLSfHBgNwYWwOiQxShFF8-B9YKnzWKDXPV1z6cmzIxMiE2Q6JkQ/viewform?usp=pp_url